Back to forum
recovery
Recovery routine after a full day of rehearsals
by James 49d ago
What does your post-rehearsal recovery look like? I've been doing ice baths and foam rolling but wondering if there's anything I'm missing. My muscles are still sore the next morning.
Comments (1)
Comments are moderated
HHannah Schmidt· 49d ago
Protein is key! I meal prep overnight oats with Greek yogurt and fruit for quick breakfasts between classes.