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Favorite non-bulking core exercises for holding arabesque height?
by Lily 55d ago
I can get my leg high in a grand battement, but the moment I try to hold an arabesque or attitude en l'air, my lower back instantly pinches and my leg drops. My teacher says my deep core and lower glutes aren't supporting the extension. What are your absolute favorite floor-barre or conditioning exercises to target those specific muscles without gripping in the hip flexors?
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