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Ball vs. Foam roller for tight calves after rehearsal?
by Kamie 44d ago
My calves are completely dead after all the grand allegro work today. Which one do you guys prefer for rolling out at home, a foam roller or a tennis/theraband ball?
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AAnonymous· 44d ago
Foam roller for the whole leg first to flush it out, then a tennis ball to hit the super tight spots right near the Achilles!